Course Elements

  • 1

    Your Intro to Grief & Grace: a 40-day Healing Journey

  • 2

    Module 1: Shedding What's Not Needed

  • 3

    Module 2: Story Medicine & Creating an Altar

    • An Introduction to Module 2

    • BONUS Experience: Exploring Grief's Reach and Geography

    • What Is Story Medicine?

    • Tapping Into the Essence of What's Lost

    • Altars 101

    • Why Journal?
  • 4

    Module 3: Find Your Mooring & Building Your Dive Kit

    • An Intro to Your Dive Kit

    • Dive Kit Categories Overview

    • Finding Your Mooring
  • 5

    Module 4: Sourcing the Essence of What's Lost & Sacred Dialogues

    • An Introduction to Module 4

    • Shamanic Journey - The Essence of Your Beloved

    • Essence Inventory Activity

    • What are Legacy Projects?

    • BONUS: About Breathwork (vid 1)

    • BONUS: Breathwork & Grief (vid 2)

    • BONUS: How to do Breathwork (Vid 3)

    • BONUS EXPERIENCE: Shamanic Breathwork Guided Session

  • 6

    Module 5: Give it a Good Death

    • An Introduction to Module 5

    • What Makes a "Good Death"?

    • Preparing to Let Go with Grace

    • How to (re)Create a Beautiful Ending, step by step

    • How to Prepare for the Give it a Good Death Ritual

    • BONUS Experience: Guided Give it a Good Death process
  • 7

    Module 6: Alchemy, Tantra and the Energetics of Change

    • In Introduction to Module 6

    • Alchemy, Tantra & Grief

    • Tantra & Life/Death/Rebirth Cycles

    • Pain & the Art of Accepting-Allowing

    • The Wounds of Grief

    • The Ho'oponopono Practice

    • A Word about Prolonged Grief Disorder

    • EFT Tapping for Regret, Guilt and Shame
  • 8

    Dive Kit Toolbox Library

    • Welcome to Your Dive Kit Library! *READ FIRST*
  • 9

    Dive Kit: Physical

    • *Micro* 3 Belly Breaths

    • *Micro* Sighing

    • *Micro* Tighten & Release

    • *Micro* Yawning

    • 5-5-5 Breathing

    • Dancing

    • EFT Tapping

    • Lung-Tapping

    • Self-Massage

    • Shaking

    • Using Water

    • Vocalizing Grief

    • Jess's Favorite Pattern Interruptor

    • Muscle-Testing Basics
  • 10

    Dive Kit: Nature-based

    • Overview

    • Rainbow Bridge

    • *Mirco* Breathe Into the Earth
  • 11

    Dive Kit: Spiritual Tools

    • Overview

    • Oracle Decks

    • Spirit-clearing Tools
  • 12

    Dive Kit: Healing Practitioners

    • Outside Practitioners

    • Grief-Appropriate Body Work
  • 13

    Dive Kit: Interpersonal Tools

    • Interpersonal Tools
  • 14

    Dive Kit: Mindset Tools

    • Mindset Shifts
  • 15

    Dive Kit: Roadmap for the Year

    • Your Roadmap

    • Identifying Triggers
  • 16

    The End of Your 40 Days

    • BONUS: Looking Ahead from In-Between Places

    • In Gratitude