Course Elements
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1
Your Intro to Grief & Grace: a 40-day Healing Journey
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2
Module 1: Shedding What's Not Needed
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The Myths of Grief Intro
FREE PREVIEW -
Myth 1 - The Stages of Grief
FREE PREVIEW -
Myth 2 - Getting Back to Normal
FREE PREVIEW -
Myth 3 - Getting it Right
FREE PREVIEW -
Myth 4 - Grief is Just an Emotion
FREE PREVIEW -
Myth 5 - All Grief Looks the Same
FREE PREVIEW -
A Note About Other's People's BS
FREE PREVIEW -
Activation - Shedding What's Not Needed
FREE PREVIEW -
Closing Thoughts on Grief Myths
FREE PREVIEW -
BONUS: Opening Ceremony
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3
Module 2: Story Medicine & Creating an Altar
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An Introduction to Module 2
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BONUS Experience: Exploring Grief's Reach and Geography
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What Is Story Medicine?
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Tapping Into the Essence of What's Lost
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Altars 101
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Why Journal?
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4
Module 3: Find Your Mooring & Building Your Dive Kit
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An Intro to Your Dive Kit
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Dive Kit Categories Overview
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Finding Your Mooring
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5
Module 4: Sourcing the Essence of What's Lost & Sacred Dialogues
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An Introduction to Module 4
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Shamanic Journey - The Essence of Your Beloved
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Essence Inventory Activity
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What are Legacy Projects?
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BONUS: About Breathwork (vid 1)
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BONUS: Breathwork & Grief (vid 2)
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BONUS: How to do Breathwork (Vid 3)
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BONUS EXPERIENCE: Shamanic Breathwork Guided Session
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6
Module 5: Give it a Good Death
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An Introduction to Module 5
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What Makes a "Good Death"?
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Preparing to Let Go with Grace
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How to (re)Create a Beautiful Ending, step by step
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How to Prepare for the Give it a Good Death Ritual
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BONUS Experience: Guided Give it a Good Death process
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7
Module 6: Alchemy, Tantra and the Energetics of Change
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In Introduction to Module 6
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Alchemy, Tantra & Grief
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Tantra & Life/Death/Rebirth Cycles
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Pain & the Art of Accepting-Allowing
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The Wounds of Grief
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The Ho'oponopono Practice
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A Word about Prolonged Grief Disorder
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EFT Tapping for Regret, Guilt and Shame
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8
Dive Kit Toolbox Library
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Welcome to Your Dive Kit Library! *READ FIRST*
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9
Dive Kit: Physical
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*Micro* 3 Belly Breaths
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*Micro* Sighing
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*Micro* Tighten & Release
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*Micro* Yawning
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5-5-5 Breathing
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Dancing
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EFT Tapping
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Lung-Tapping
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Self-Massage
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Shaking
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Using Water
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Vocalizing Grief
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Jess's Favorite Pattern Interruptor
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Muscle-Testing Basics
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10
Dive Kit: Nature-based
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Overview
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Rainbow Bridge
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*Mirco* Breathe Into the Earth
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11
Dive Kit: Spiritual Tools
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Overview
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Oracle Decks
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Spirit-clearing Tools
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12
Dive Kit: Healing Practitioners
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Outside Practitioners
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Grief-Appropriate Body Work
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13
Dive Kit: Interpersonal Tools
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Interpersonal Tools
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14
Dive Kit: Mindset Tools
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Mindset Shifts
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15
Dive Kit: Roadmap for the Year
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Your Roadmap
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Identifying Triggers
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16
The End of Your 40 Days
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BONUS: Looking Ahead from In-Between Places
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In Gratitude
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